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Something to consider...

By no means is therapy easy, it takes a lot of courage to engage in the services, please remember that as you go through the process. For this reason I would highly encourage you to find a therapist you feel comfortable speaking to, regardless of qualification. Just as you wouldn't speak to a family member or friend who you don't feel can hold that space for you, it's the same thing with a therapist. That connection needs to be there. All the best in your journey!

Kim